I shared my morning routine few months back. The main things involved waking up very early, having coffee and meditating. (Read the post here: A Morning Routine That Will Transform Your Entire Day)
Well, a few months have gone by so I can comment on the longevity of the habit of waking up at 4 AM. Everything was going quite well for a while…
…up until Sunday, March 8.
I didn’t think much of that date until later on that week. But it got a little awkward to wake up that early after that.
Check out the video to hear:
- What changed on March 8, 2015
- If I wake up at 4 AM every single day
- Why routines don’t have to be rigid